Polynesian dance is a great way to a trim waistline and firmer thighs. It increases flexibility in the whole body, strengthens the back and shoulder muscles and helps tone arms and legs. There are no heavy weights involved, no running or jerky movements and no straining to the point of exhaustion. Since many of the movements are controlled and flow into each other, hula is a great low impact aerobic form of exercise. Most hula movements are performed with bent knees, so there is never undue stress put on the joints.

In short, hula is for everyone. It’s a perfect way to stay in shape and have fun while doing it.

As with most forms of exercise, hula stimulates circulation, brings oxygen to the blood and helps release endorphins which are responsible for what experts refer to as the “feel good” factor. Hula will make you feel younger by giving your self esteem a boost and improving your mental outlook. Dancing regularly can also help fight fatigue. When you come home from a stressful day feeling exhausted, don’t give in to it — go into a room, put on some Hawaiian music and dance. Or better yet, come to one of our classes! It will lift your spirits and give you an energy boost that will keep you going.

Hula works the entire body, but also engages the mind. The motions are fluid and there is a concentration on the dancer’s alignment. As the dancer’s feet perform the steps, her hands tell the story of the song. The dancer expresses the “feeling” of the song and carries that through the entire body. The mind is constantly engaged.  Mind and body work together in harmony with each other—a unique blend of balance, motion, and mental concentration. The concentration and gentle movements of the dance, along with the soothing music, become a meditation in motion. Some have compared hula to Tai Chi and other forms of movement meditation.

Even if you have never worked out or danced before, hula will keep you feeling and looking beautiful!

See our schedule of classes, which change according to the demand.